You’re in your comfort zone, aren’t you? But is it where you want to be, or are you stuck? Can you see how to get to where you want to be? Are all your goals and ambitions, your aspirations, the things that will make you happy, ‘out there’, just outside the comfort zone, just out Read More
If you’ve studied, or read about the history and traditions of yoga, you’ll doubtless have come across the 8 limbs of yoga. Most current yoga styles and practices concentrate on just 2 of these limbs: Asana and Pranayama. Which is a great way to be introduced to the practice; Breath and movement are relatable to most people, Read More
Sometimes we just get stuck. We know what we want in life, we know we could have a better quality of life, but for one reason or another we get trapped in our past or our own way of thinking; set in our ways and repeating the same old patterns again and again. We get Read More
One of my favourite expressions is ‘energy flows where focus goes’. Focus on the future, on your dreams. Visualise the future that you want, and imagine how you will feel when you achieve your goal. Your dreams are calling. Will you answer?
When somebody hurts you by their words or their deeds, understand that it is merely a reflection of their own self, and has absolutely nothing to do with you. Everyone is going through their own shit. Everyone is on their own journey. Find a way to forgive them, so you can continue on your. Easier Read More
Nearly fifty years ago, at the height of space exploration, many astronauts were documented as having profound, transformational experiences as a result of looking at the Earth from a distance. This became a well-known side-effect of space travel and was labeled by journalists at the time as the ‘Lunar Effect’. This is an extreme example Read More
“Many people who don’t know a lot about trauma think that trauma has something to do with something that happened to you a long time ago. In fact, the past is the past and the only thing that matters is what happens right now. And what is trauma is the residue that a past event Read More
You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. How do you know who you can trust? Can you trust anyone? Well, maybe trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make Read More
Before I moved to Gozo I began a process of decluttering – going through my belongings and slowly giving away, selling or dumping things. Going through a much needed cleansing process in my life. In fact by the time I moved to Gozo, all of my belongings that weren’t bricks and mortar, fitted into a suitcase Read More
So many important elements make up a happy, positive, balanced existence. Have you had your MEDS today?