Yoga teacher, NLP coach and Massage therapist Yoga Yoga can be enjoyed from childhood to your advanced years. You don’t have to be fit or particularly flexible. In fact yoga will help you on your path to achieve both of those goals and regular practice will bring you all the incredible benefits yoga has to offer. NLP Coaching NLP is a way of understanding how our thoughts and feelings affect our behaviour and the results we get in life. It's also a way of becoming more self-aware and increasing your emotional intelligence, a key factor in building mental resilience and emotional balance. Bodywork Whether you simply need a moment of relaxation, to reduce muscle tension after exercise or find relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as well as your quality of life. Reiki Reiki is completely safe, natural and holistic. It is excellent for healing physical, mental, emotional and spiritual issues of any kind and it gives wonderful results. A reiki healing can be combined with any other treatment, massage, yoga or NLP Functional Movement In this modern world the natural movement of our bodies, the movement we were born with, is under threat and sometimes even lost. Functional movement classes are all about regaining that joy of free movement once again. First Aid Emergency First Response (EFR) training focuses on building your confidence to respond appropriately when faced with a potential medical emergency. You will learn simple to follow steps for emergency care and practice applying skills in a non-stressful learning environment.