Letting go and moving on…

If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.

Ajahn Chah

Sometimes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. 

We re-visit past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present, the now. We cling to frustration and worry about the future, as if the act of fixation somehow gives us power. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm.

There will never be a time when life is simple. There will always be time to practice accepting who you really are. And every moment is a chance to let go and feel peaceful.

If you are struggling with with your sense of identity, or with old negative emotions, the memory of past mistakes, or worry about the future, a personal breakthrough coaching session could be just what you need.

Contact me to find out more.