Yoga-coaching: all round wellness

Setting aside any religious associations or affiliations, the ancient Buddhist teachings and yoga sutras have much to teach us in today’s fast-paced and stressful Western society. By combining meaningful philosophical teachings, NLP coaching and yoga, these sessions set out to provide a stepping stone on the path to happier, healthier, connected and harmonious living.  Yoga-coaching Read More

Is today’s yoga still yoga?

If you’ve studied, or read about the history and traditions of yoga, you’ll doubtless have come across the 8 limbs of yoga.  Most current yoga styles and practices concentrate on just 2 of these limbs: Asana and Pranayama. Which is a great way to be introduced to the practice; Breath and movement are relatable to most people, Read More

Your dreams are calling

One of my favourite expressions is ‘energy flows where focus goes’. Focus on the future, on your dreams. Visualise the future that you want, and imagine how you will feel when you achieve your goal. Your dreams are calling. Will you answer? Read More

Posted in NLP

We are all on different journeys

When somebody hurts you by their words or their deeds, understand that it is merely a reflection of their own self, and has absolutely nothing to do with you. Everyone is going through their own shit. Everyone is on their own journey. Find a way to forgive them, so you can continue on your. Easier Read More

Posted in NLP

Making sense with NLP

Nearly fifty years ago, at the height of space exploration, many astronauts were documented as having profound, transformational experiences as a result of looking at the Earth from a distance. This became a well-known side-effect of space travel and was labeled by journalists at the time as the ‘Lunar Effect’. This is an extreme example Read More

Posted in NLP

Head junk and ants

Before I moved to Gozo I began a process of decluttering – going through my belongings and slowly giving away, selling or dumping things. Going through a much needed cleansing process in my life. In fact by the time I moved to Gozo, all of my belongings that weren’t bricks and mortar, fitted into a suitcase Read More