Does misery make you happy?

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. How do you know who you can trust? Can you trust anyone? Well, maybe trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make Read More

The mind-body connection

This is a bit of a monster essay, so I have divided it up into 4 parts. Feel free to take a coffee break between parts if you need to! Part 1: The issues in the tissues Do you ever get that feeling from your body that something’s not quite right? Something’s wrong? Do you listen Read More

Listening to the unconscious mind

Your unconscious mind thinks in pictures, a constant stream of images, ideas, thoughts. Your unconscious mind is constantly throwing up these ideas, signals, warnings. Images borne out of our experience, our beliefs, values, and limitations. Often (most often) we ignore them and make what we think are rational conscious decisions. How often do we end Read More

What do you see?

We’ve often been told that in order to be loved and to love others we must first love ourselves, but maybe that’s not as easy as it sounds for many of us. What do you see when you look in the mirror? Try this simple exercise every morning when you get up, just once a day. Read More

Breakthrough coaching

There may be many areas of your life where you are already very successful, but you may have other areas however where you are not as successful as you would like to be. Personal breakthrough sessions are the opportunity to work on those areas where you would like to achieve greater success. A personal breakthrough Read More