Yoga-coaching: all round wellness

Setting aside any religious associations or affiliations, the ancient Buddhist teachings and yoga sutras have much to teach us in today’s fast-paced and stressful Western society. By combining meaningful philosophical teachings, NLP coaching and yoga, these sessions set out to provide a stepping stone on the path to happier, healthier, connected and harmonious living.  Yoga-coaching Read More

Head junk and ants

Before I moved to Gozo I began a process of decluttering – going through my belongings and slowly giving away, selling or dumping things. Going through a much needed cleansing process in my life. In fact by the time I moved to Gozo, all of my belongings that weren’t bricks and mortar, fitted into a suitcase Read More

Does misery make you happy?

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. How do you know who you can trust? Can you trust anyone? Well, maybe trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make Read More

The mind-body connection

This is a bit of a monster essay, so I have divided it up into 4 parts. Feel free to take a coffee break between parts if you need to! Part 1: The issues in the tissues Do you ever get that feeling from your body that something’s not quite right? Something’s wrong? Do you listen Read More

Listening to the unconscious mind

Your unconscious mind thinks in pictures, a constant stream of images, ideas, thoughts. Your unconscious mind is constantly throwing up these ideas, signals, warnings. Images borne out of our experience, our beliefs, values, and limitations. Often (most often) we ignore them and make what we think are rational conscious decisions. How often do we end Read More