Yoga-coaching: all round wellness

Setting aside any religious associations or affiliations, the ancient Buddhist teachings and yoga sutras have much to teach us in today’s fast-paced and stressful Western society. By combining meaningful philosophical teachings, NLP coaching and yoga, these sessions set out to provide a stepping stone on the path to happier, healthier, connected and harmonious living.  Yoga-coaching Read More

Is today’s yoga still yoga?

If you’ve studied, or read about the history and traditions of yoga, you’ll doubtless have come across the 8 limbs of yoga.  Most current yoga styles and practices concentrate on just 2 of these limbs: Asana and Pranayama. Which is a great way to be introduced to the practice; Breath and movement are relatable to most people, Read More