Time Line Therapy™

Our past experiences and the memories and emotions that go with them affect how we approach present day situations. These experiences can stop us from expressing ourselves effectively and achieving the results we want. Time Line Therapy™ techniques can help us to change all that and move forwards with confidence and set positive goals for the future.

Time Line Therapy™ is a process that enables you to:

  1. let go of negative emotions from the past
  2. let go of limiting decisions from the past
  3. create your future the way you want it.

These are the three major aims of Time Line Therapy™. With experienced guidance, they are easy to achieve and make a significant change in a person’s life; let go of negative emotions, limiting decisions and achieve your personal goals.

We all have memories and experiences that influence our behaviour today. Many of these memories and experiences serve us well in our day to day lives but others create limiting memories and emotions and don’t help; they hold us back.

For example, have you:

  • ever set yourself goals for the future and failed to achieve them?
  • ever missed out on events, such as family gatherings, because of negative emotions?
  • ever showed excessive behaviour as a result of your negative emotions?
  • ever lost control or overreacted, leaving you feeling angry, upset or embarrassed?
  • Do you have negative emotions in your life that you wish you could get rid of?
  • Do you ever suffer from a feeling of being totally overwhelmed?
  • Do you carry emotional baggage with you?
  • Do you feel nervous or anxious about the future?
  • Do your nerves sometimes get the better of you?

All of these emotions will prevent you from achieving your full potential. Holding on to them is damaging to your future happiness and success.

  • What would you do differently if you had no limiting or negative emotions?
  • Would you like to start achieving your goals?
  • How would it be if you were able to feel happy and positive about the future?

Time Line Therapy™ is a powerful set of techniques. In fact, I think it’s one of the most powerful techniques I know. You’ll experience incredible results when you let go of negative emotions that have held you back and you’re able to create a future with no emotional baggage attached to it. Time Line Therapy™ is a simple and effective way for you to create empowering and compelling goals that you will feel motivated to achieve. Most importantly, the process of Time Line Therapy™ is an enjoyable one.

Please contact me for more information or to make an appointment for your first session.