Setting aside any religious associations or affiliations, the ancient Buddhist teachings and yoga sutras have much to teach us in today’s fast-paced and stressful Western society. By combining meaningful philosophical teachings, NLP coaching and yoga, these sessions set out to provide a stepping stone on the path to happier, healthier, connected and harmonious living.
Yoga-coaching offers you three routes to personal development, health and wellbeing:
1. Yoga instruction in the Hatha flow yoga tradition with influences from many of the other popular forms of yoga, designed to leave you feeling supple, strong and relaxed and promote mental clarity, good health and well-being.
2. Coaching, based on well established and effective NLP coaching techniques, which can be used to help you change your behaviour and, importantly, change your thinking, empowering you to transform life’s stresses into opportunities and enhance your personal growth.
3. A combination of the two approaches with yoga-coaching; a new and very powerful approach to personal breakthrough, or simply growth and change.
For example, with yoga-coaching, you can:
- Reconnect with who you are
- Realise your goals and ambitions
- Reduce your levels of stress
- Increase your confidence
- Improve your relationships with others, and with yourself
- Improve your health
- Increase your mental clarity & focus
… and so much more.
Please contact me if you have any questions, or to arrange your first session!